I got an email this morning that I thought I would share. I have talked a lot about diet, but I also do believe that affirmations and remembering who you are can be helpful.
After all we do affirmations all the time. It is call the "what if" thinking and the constant loop of negative and scary thoughts or imagines we have passing through our mind. Which is why I believe that intentionally forcing good thoughts can be very helpful and help you find balance in this and any illness, mental or physical.
For me diet can work on your physical being. Diet can give your body all the tools it needs to cope with stress and heal your body and brain. Diet will give you the strength to help you change you thinking process and changing your thinking will help heal the self (the mind).
Here is the email:
"I used to suffer from that.
YOU NEED TO KICK ASS!
Your problems are your mind accepting the ridicule, rejection, and judgment of other people. It's about standing firmly in your own infinite empowerment and REFUSING to feel anything but perfectly natural, beautiful, peaceful, balanced, and competent.
Affirmations will work.
It's all a tragic waste of time. It's being a FOOL.
It's allowing a mindfuck to control your life.
There is nothing to learn.
There is no purpose for the experience.
There is no fruit.
There is only the reality that every second you spend in pain is a humiliating, degrading insult to your nature, your character, your strength, and your spirit.
REFUSE to tolerate there being something wrong with you.
REFUSE to tolerate being insecure.
REFUSE to tolerate any person intimidating you.
REFUSE to tolerate the sickness that is society.
REFUSE to feel anything but your Natural Divinity and Infinite Empowerment.
Spirituality will set you free.
Transcending victim consciousness will teach you that you control the way you feel about yourself, your life, what you attract to yourself. It will teach you of your infinite internal source, which transcends ANY influence because it is an absolute force of nature.
You are an absolute force of nature.
You owe no apologies.
You owe no excuses.
You owe nothing.
You are a perfect, divine spirit, capable of absolutely anything.
Nothing more, nothing less."